26.02.2025
How to Improve Your Health and Productivity Through More Movement in the Office In our fast-paced daily lives, many of us spend hours sitting in front […]
16.01.2025
In recent years, more and more scientific studies have confirmed the health risks associated with prolonged sitting. Doctors and researchers compare its effects to smoking, and […]
16.12.2024
Incorporating physical activity at the workplace is one of the most effective methods for reducing stress at work, preventing burnout, and improving focus. With simple techniques such as office gymnastics, self-massage, and mindful movements, we can release accumulated tension and build resilience against stress.
27.03.2024
Spring started with movement and positive energy at "Mebeli Videnov", where the CHAIR UP team hosted a special event dedicated to the #GetUP office wellness program
26.01.2024
Prolonged sitting slows circulation, leading to reduced brain activity and difficulty concentrating. That’s why workplace wellness programs, like those offered by CHAIR UP, encourage integrating short office exercises that activate both the mind and body.
26.05.2023
Regular movement is essential for improving circulation, focus, and overall well-being. Simple office exercises, such as shoulder stretches, muscle activation movements, and posture adjustments, help release tension and increase productivity.
18.02.2023
Excessive sitting leads to muscle stiffness, which increases feelings of fatigue and anxiety. That’s why workplace wellness programs, like those offered by CHAIR UP, promote regular physical activity at work through light and effective movements that help reduce stress.
01.09.2022
Brain Food – How Workplace Physical Activity Can Make Us More Effective and Focused.
26.09.2021
Regular stretching and physical activity can significantly improve your productivity, health, and mood. Take a few minutes each day for simple exercises, and you’ll notice a real difference in your mobility and energy levels.
