Blog

16.12.2024

The Connection Between the Mind and Body: How Movement Helps Reduce Stress

Incorporating physical activity at the workplace is one of the most effective methods for reducing stress at work, preventing burnout, and improving focus. With simple techniques such as office gymnastics, self-massage, and mindful movements, we can release accumulated tension and build resilience against stress.
26.01.2024

Better Concentration at Work: How to Stay Focused and Productive?

Prolonged sitting slows circulation, leading to reduced brain activity and difficulty concentrating. That’s why workplace wellness programs, like those offered by CHAIR UP, encourage integrating short office exercises that activate both the mind and body.
18.02.2023

Stress and Anxiety Relief Through Movement

Excessive sitting leads to muscle stiffness, which increases feelings of fatigue and anxiety. That’s why workplace wellness programs, like those offered by CHAIR UP, promote regular physical activity at work through light and effective movements that help reduce stress.
26.09.2021

Flexibility & Adaptability: Why Stretching is the Key to Better Health?

Regular stretching and physical activity can significantly improve your productivity, health, and mood. Take a few minutes each day for simple exercises, and you’ll notice a real difference in your mobility and energy levels.