CHAIR UP Visits Mebeli Videnov – Wellness and Movement for a Healthier Office Environment

Spring started with movement and positive energy at “Mebeli Videnov”, where the CHAIR UP team hosted a special event dedicated to the #GetUP office wellness program. In today’s dynamic work environment, prolonged sitting in front of a computer leads to physical discomfort, tension, chronic pain, and reduced concentration. That’s why our team demonstrated simple office exercises that employees can incorporate into their work routine to reduce tension, stay active, and boost productivity.

What Did the Training Include?

Physiotherapist Kalin Stoyanov from CHAIR UP shared valuable insights on how proper posture and active movement can prevent back and neck pain, which are among the most common issues faced by people with sedentary jobs.

Krase Georgiev, known for his endurance and athletic achievements, led more intensive workplace exercises, designed to reduce stress in the office, boost energy levels, and improve concentration.

Venelina Velichkova, the founder of CHAIR UP, spoke about the benefits of physical activity in the workplace and why movement is essential for better health, increased concentration, and higher efficiency at work.

Special guest Lyubomir Stefanov from Seanomad Freediving School introduced breathing techniques for stress management. As a national record holder and AIDA instructor, he demonstrated how proper breathing can help reduce tension, improve focus, and maintain balance in a fast-paced work environment.

CHAIR UP – The First Office Wellness Program in Bulgaria

CHAIR UP is the first office wellness program in Bulgaria, founded in 2018 to improve employee health and well-being in office environments. Our mission is to help people with sedentary jobs combat the negative effects of prolonged sitting through office gymnastics, workplace exercises, breathing techniques, and personalized wellness programs.

Our workplace health programs are designed to fit into the dynamic schedules of modern businesses, helping employees stay more focused, energized, and motivated throughout the workday.

With successful collaborations at Career Show 2023, “Mebeli Videnov”, and many other companies, CHAIR UP continues to prove that movement and workplace wellness are not just conveniences but essential components of a healthier, more productive work environment.

If you want your team to benefit from innovative office wellness solutions, contact us and we will tailor a program to meet your company’s specific needs.