Sitting is the New Smoking: The Problem We Don’t Notice

In recent years, more and more scientific studies have confirmed the health risks associated with prolonged sitting. Doctors and researchers compare its effects to smoking, and the statistics are alarming:

• Most people spend between 7 and 13 hours a day sitting.
• Sitting for more than 6 hours daily increases health risks by 40%.
• The likelihood of developing diabetes in people with a sedentary lifestyle increases by 24%.
• People who sit for 7 hours a day are three times more likely to develop depression.
• After two hours of sitting, levels of “good” cholesterol drop by 20%, while fat-breaking enzymes decrease by 90%.
• Studies show that people who sit for more than 8 hours a day have a 147% higher risk of cardiovascular disease.
• Prolonged sitting increases the likelihood of high blood pressure and obesity.

What’s the solution?

Many people believe that regular workouts can compensate for the harmful effects of prolonged sitting. The truth is that even active sports are not enough if we spend hours in a static position. Research shows that even an hour of intense movement cannot fully neutralize the effects of sitting. The solution lies in changing workplace habits through an office wellness program.

How to Improve Daily Life in the Office?

• Stand up and move every 30-60 minutes – a short walk or even a few stretches help reduce workplace stress.
• Use ergonomic workstations – standing desks and ergonomic chairs contribute to better posture and less strain on the spine.
• Incorporate light exercises into the workday – office gymnastics, stretching, or short physical exercises in the office can improve focus and mood.
• Encourage active meetings – holding meetings while walking or standing can reduce the time spent sitting.
• Drink more water – not just for hydration but also to ensure natural breaks for movement.

CHAIR UP – Wellness in the Office

CHAIR UP is a program that helps companies integrate more physical activity into the workplace. It is designed for organizations that want to improve the health, productivity, and focus of their teams. Through targeted workplace exercises, ergonomic advice, and customized wellness solutions, CHAIR UP:

• Reduces sick leave absences.
• Improves employees’ overall health.
• Increases energy levels and motivation.
• Lowers costs associated with health problems.
• Enhances concentration and productivity in the workplace.
• Helps reduce workplace stress.
• Includes workplace health programs.

Instead of trying to combat a sedentary lifestyle only in the gym, we can start with small but sustainable changes right in the office. CHAIR UP offers practical solutions for a healthier future with more movement.

It’s time to stand up and get moving!