WHAT WE OFFER
CHAIR UP develops personalized programs that help companies improve the well-being of their employees.
Sessions can be conducted on-site in the office, online, or in a hybrid format.
PROGRAM FORMATS
- CHAIR UP Programs – Monthly themed programs featuring regular training sessions and hands-on workshops led by experts in various fields, including physiotherapists, trainers, nutritionists, psychologists, motivational speakers, and breathing technique specialists. The programs follow six core monthly themes and can be further enhanced with additional services.
- CHAIR UP Workshop –A one-time training session featuring at least two speakers. This format combines theory and practice, equipping participants with practical tools to improve their health, productivity, and mental resilience.
- CHAIR UP One-to-One – Personalized care for your key people. A tailored wellness program designed for employees in key positions who need individualized support for their physical and mental well-being. Sessions are conducted in the office or online and are led by physiotherapists, psychologists, and may also include massages.
- CHAIR UP ReCharge – Office massages. 15-minute head, neck, and upper back massages performed by certified massage therapists in the workplace. These sessions provide quick recovery, stress reduction, relief from chronic pain, and improved concentration.
- CHAIR UP Outdoor –Outdoor physical activities tailored for corporate teams. Includes warm-up, light running, stretching, training, and practical advice from an experienced instructor and runner.
- CHAIR UP Inspire –Motivational lectures with a practical focus, delivered by athletes, mentors, and inspiring individuals who share their personal experiences and strategies for overcoming challenges.
- CHAIR UP Challenge – Interactive corporate activities designed to promote movement, teamwork, and a healthy lifestyle in the workplace.
- CHAIR UP Workstations – An ergonomic and workplace efficiency audit in partnership with DA architects. The service includes an office visit, employee survey, analysis, and recommendations for workspace optimization. DA architects have received numerous national and international awards for office architecture and design, including the prestigious “Designer of the Year” award at the Dibla Design Awards.
MAIN THEMATIC PROGRAMS
➡ Get UP – Active lifestyle and managing chronic pain.
➡ Power UP – Energizing and revitalization.
➡ Cheer UP – Stress management and emotional balance.
➡ Focus UP – Enhancing concentration and productivity.
➡ Strength UP – Mental and physical endurance.
➡ Adaptability UP – Improving mental and physical adaptability.
WHY CHOOSE CHAIR UP?
➡ Holistic approach – combining physical activity, mental health, ergonomics, and nutrition.
➡ Strong team of experts – including trainers, physiotherapists, nutritionists, psychologists, motivational speakers, a freediving instructor (for stress reduction and concentration improvement through breathing techniques), a doctor specializing in healthy nutrition, and massage therapists.
➡ Flexibility – programs are customized based on each company’s needs through anonymous surveys.
➡ Variety of formats – sessions are conducted on-site in offices, online, or in a hybrid format.
BENEFITS OF CHAIR UP
Participating in CHAIR UP programs brings significant benefits for both employees and companies:
✔ Increased efficiency – physical activity at work can boost productivity by up to 70%. Employees work more efficiently, with better concentration and focus.
✔ Better energy levels and stress reduction – regular movement boosts energy and enhances mood.
✔ Reduced absenteeism – investing in wellness programs reduces sick leaves and increases attendance by up to 89%.
✔ Stronger team collaboration – companies that promote workplace activity retain more employees and reduce turnover.
✔ Optimized work environment – improved ergonomics and comfort for employees.
✔ Improved physical and mental health – reduction of back, neck, and joint pain, increased energy, and overall well-being.
✔ Ergonomic improvements – enhancing workplace comfort and functionality.
WHO IS CHAIR UP FOR?
CHAIR UP is designed for companies and organizations that want to invest in the health and productivity of their teams. It is suitable for employees at all levels, especially those in high-responsibility roles or with physically demanding workloads.
Take the first step toward a healthier and more productive workplace with CHAIR UP!
You can contact us for more information about the existing CHAIR UP programs or if you would like to consult on creating a customized program for your office or company: info@chairup.bg.
