Get UP, Cheer UP, Power UP with CHAIR UP program
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From the CHAIR UP Blog
09.10.2019
Get up, cheer up and power up with the CHAIR UP program. A practical workshop designed and delivered by CHAIR UP. You can join us during […]
05.06.2019
This practical workshop is designed and delivered in partnership with PwC’s Academy. Chair UP sessions are promoting more physical activity in the offices for healthier and […]
26.02.2025
How to Improve Your Health and Productivity Through More Movement in the Office In our fast-paced daily lives, many of us spend hours sitting in front […]
16.01.2025
In recent years, more and more scientific studies have confirmed the health risks associated with prolonged sitting. Doctors and researchers compare its effects to smoking, and […]
16.12.2024
Incorporating physical activity at the workplace is one of the most effective methods for reducing stress at work, preventing burnout, and improving focus. With simple techniques such as office gymnastics, self-massage, and mindful movements, we can release accumulated tension and build resilience against stress.
