Better Concentration at Work: How to Stay Focused and Productive?

Long working hours, numerous tasks, and distractions in the office or at home often lead to reduced concentration and mental fatigue. Before starting your next important task, take a few minutes to practice techniques that will improve coordination, focus, and balance. Physical activity at work and brain stimulation exercises can help you stay productive throughout the day.

How Does Physical Activity Improve Concentration?

Research shows that movement stimulates brain activity, improves oxygen flow, and promotes the release of dopamine—a neurotransmitter responsible for focus, motivation, and faster information processing. According to a Harvard Business Review study, employees who move regularly during work are up to 30% more productive.

Prolonged sitting slows circulation, leading to reduced brain activity and difficulty concentrating. That’s why workplace wellness programs, like those offered by CHAIR UP, encourage integrating short office exercises that activate both the mind and body.

Effective Techniques to Improve Concentration

1. Brain Stimulation Exercises

Simple movements that involve coordination between both hands or cross-body motions activate both hemispheres of the brain, improving concentration. Try these:

• Cross-body touch – touch your left foot with your right hand, then switch sides. Repeat 10-15 times.
• Quick coordination movements – alternate hand positions (one forward, one backward) for a few seconds until you synchronize them.

2. Self-Massage for Better Focus

A light massage of the temples and the back of the neck improves blood flow to the brain, reduces tension, and enhances mental clarity.

3. Breathing Techniques for Focus and Energy

Try the “4-7-8” breathing technique:

• Inhale deeply through the nose for 4 seconds
• Hold your breath for 7 seconds
• Exhale slowly through the mouth for 8 seconds

This technique calms the nervous system, reduces stress, and improves cognitive function.

CHAIR UP – The First Office Wellness Program in Bulgaria

Founded in 2018, CHAIR UP is Bulgaria’s first workplace wellness program, dedicated to improving employee health and well-being. It helps people with sedentary jobs enhance their physical and mental well-being through office gymnastics, concentration exercises, breathing techniques, and stress-reduction strategies. The programs are designed to be easily integrated into the dynamic workday, without disrupting workflow—on the contrary, they enhance efficiency and overall well-being.

Activate Your Mind and Body for Better Results

Even a few minutes of movement per day can significantly impact productivity, concentration, and stress levels. Incorporate small but effective exercises into your daily routine and feel the difference.

If you want your team to benefit from innovative wellness solutions, contact us and find the best program for your company!